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Benefits of Detoxification for Your Body

Detoxification or “detox” techniques are growing in popularity in Florida. Many people have accepted our bodies contain an accumulation of various toxins. A toxin is any substance that causes harmful effects to our bodies. Usually, our immune system, liver and kidneys work together to remove these toxins as quick as they are encountered.

When toxin levels increase above our body's capacity to remove them, they build up and are stored until they are removed. Toxins can be stored in our bodies for years without experiencing any negative symptoms, but once the level of toxins becomes too high, we start to feel unwell.

Toxins can come from environmental sources in the air we breathe such as exhaust fumes, solvents and inhalants, but it is important to think of other numerous, less noticeable toxin-producing sources that we are exposed to everyday. These include toxins from our lifestyle, toxins created within our bodies (internal toxins) and toxins created from our emotions. Toxins stored in the human body are often the core of many health problems.

When they are not expelled immediately after entry the toxins are stored in our bodies. When toxic substances or gases meet large water molecules, they are encapsulated. In the areas of the body where toxins accumulate, blood circulation is blocked and cellular energy is weakened.

However, when a far-infrared wave produced by and infrared sauna, is applied to these water molecules, the water begins to vibrate which reduces the ion bonds of the atoms that are holding together the molecules of water.

When the water molecules break down, encapsulated gases and other toxic materials are released. Continued use of infrared sauna therapy can purify cells, relieve pain and increase blood flow while simultaneously boosting your immune and cardiovascular systems. Infrared detox in Florida can also lower cholesterol levels, normalize blood pressure and improve joint stiffness. Another benefit of infrared sauna use is reduced swelling and inflammation, increased speed of healing and it can provide relief to fibromyalgia pain.

In West Palm Beach, FL, infrared saunas are used to aide weight loss. An infrared sauna uses heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. These saunas create stress on the cardiovascular system which can burn up to 300 calories in thirty minutes.

It could be as effective as a means of cardiovascular conditioning as regular exercise. People in West Palm Beach use infrared sauna for other benefits besides weight loss such as to increase circulation to brighten your skin and smooth cellulite. An infrared sauna can help reduce the lumpy appearance of fat by allowing heat to soak deep into the body's tissue. As the tissue warms, the combined use of massage can break the "bands" that trap the fat cells in "pockets" and lessen the lumps.

There are many more benefits of infrared sauna use and added to your healthy lifestyle can keep you looking and feeling younger and more energetic.